Dancing Benefits

The Benefits of Dancing

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Dancing is done by many individuals today. There are increasing numbers of individuals that are considering dancing due to the unlimited benefits of dancing. Dancing could be a magical or transforming activity to consider by all ages. And in connection, there are numbers of great things that dancing could offer making it as the reason why many individuals are participating in many dance classes. Here are some of the benefits that dancing could offer to every individual who might consider it:

  • Dancing could keep the body and the brain active.
  • Dancing could offer ways to improve flexibility and strength that helps in keeping the joints and muscles healthy. Through dance steps there will be greater possibility that you are to develop physically fit body and also dancing is as well considered a work out.
  • You might choose it as a new hobby and so might allow you the opportunity to meet new individuals and make friends with people having similar interest as you.
  • Dance might also provide you the chance to learn more about your body through improving your balance and posture as well.
  • Dancing can also be a help in reducing the level of stress, anxiety or depression. You will improve your mood and expression as well if you engaging yourself.
  • Dancing could offer insights regarding other cultures through the styles or through the people you will be with. There might be different ways of dancing so you are given the opportunity to learn about it.
  • Dancing could be considered as career opportunities or might also be helpful in building important communication skills you might need in your profession.
  • If you are to participate in dance classes, you might increase your self-esteem as well as your confidence by mastering new dance skills.
  • Dancing might also help in creative outlet for those people in order to express personalities within a safe environment.
  • Dance is considered a fun way of opening up new possibilities and will keep you healthy and might also keep you fit and happy.

Those are the benefits that dancing could offer once you try doing it. As you can observe, dancing benefits almost all aspects of an individual. It might be an advantage physically, emotionally, socially or even spiritually. With all the benefits that dancing could offer there will be no reason for you to ignore this kind of exciting activity. In addition, there are already increasing numbers of dance classes wherein you could join into and reap the benefits that it could offer to you.

The History of Dance

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Dance is considered a performance art form that consists of selected arrangements of human movement. The movement will have aesthetic as well as symbolic value and will be acknowledged as dance through observers or performers within a certain culture. Dance could also be categorized and could be described through its choreography and by its repertoire of those movements or through place of origin or historical period. But what is the history of dance?

It is believed that the history of dance could be difficult to access since dance doesn’t provided clear identity of the physical artifacts which last over time. And it is not also clear if when the dance becomes part of the culture in humanity. Based on studies, there is still a history of dance.

For early dance, it was considered as important part of rituals, ceremony, entertainment and celebration even before the earliest civilizations. There are archaeologists that have delivered traces of dance coming from prehistoric times. And it is also believed that dance is considered a method used for healing and also for expression.

Dance is being used as a method for healing rituals by numbers of cultures coming from rainforest in Brazil and to the Kalahi Desert. It is believed that danses macabres of Medieval European were able to protect the participants from diseases but there were also instances wherein the hysteria or the duration of the dances led to death because of exhaustion. In addition, Sri Lankan dance went back into the mythological times of the aboriginal Yingyangs as well as the Yakkas or the devils. Based on the legend of Sinhalese, Kandyan dances have originated 2500 years ago. And it came from magic ritual which broke the spell of the bewitched king. And there are numbers of contemporary dances that could be traced back into the traditional, historical, ethnic and ceremonial dances.

In terms of being used as a method for expression, dance is being used in performances and also for telling myths. Dance was also used in order to show feelings towards someone with opposite gender. Dance was also linked with the origin of love making. It is as well one among the methods used in order to pass stories down from a generation to another prior to the production of written languages. In Europe, one among the earliest records of dance would be through Homer wherein Iliad described Chorea. Early Greeks as well made the art of dancing as a system through expressing all the various passions. Greek philosopher named Aristotle as well ranked dance with poetry and so said that those dancers having rhythm being applied with gesture might express passions, manners and actions. And in addition, most of the Greek sculptors as well studied the dancers’ attitude for the art of imitating passion.

Through the passing of years, there are numbers of changes within dance or dancing. And these changes could be observed through the different ways dancers dance. And still, dance is considered a part of human culture.